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(Date Posted:11/17/2008 23:50 PM)
Melatonin is a natural hormone that regulates sleep. During daylight, the pineal gland in the brain produces an important neurotransmitter (a chemical that relays messages between nerve cells) called serotonin. But at night, the pineal gland stops producing serotonin and instead makes melatonin. This melatonin release helps trigger sleep. Auto Immune Melatonin. Auto Immune Melatonin
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